BOOST MASS

Creatine BP:

1 sachet 30–40 minutes before training

It can be mixed with water, juice

On non-training days: anytime during the day

HMB capsules:

4–6 capsules per day

Variations:

2 in the morning + 2 in the evening

If there are 6 capsules: 2 in the morning + 2 at noon + 2 in the evening

Alternatively: 3 in the morning + 3 in the evening

Whey Isolate BP:

1 serving = 25 g (1 cup)

1–4 servings per day, depending on protein requirements

Mix with 150–200 ml of water or milk

Ideal after training and between meals

BOOST MASS combines three fundamental elements for effective muscle development: energy, muscle protection and high-quality protein intake.

Creatine BP increases strength and exercise capacity, allowing for more intense workouts and steady progress.

HMB acts as an anti-catabolic shield, reducing muscle breakdown and accelerating recovery, especially during periods of intense training or caloric deficit.

Whey Isolate BP provides pure, fast-absorbing protein essential for protein synthesis and muscle growth without excessive fat accumulation.

Compared to classic sets with only creatine and protein, BOOST MASS offers a major advantage by including HMB, which optimizes recovery and protects the muscle mass already gained.