Beta-Alanine 250g

1 scoop mixed with 250-300ml of water or pre-workout 30-40 min before training.

Beta-alanine is a non-essential amino acid with a key role in optimizing sports performance. In the body, beta-alanine is the precursor to carnosine, a substance that accumulates in muscles and acts as a natural buffer against the acidity generated during intense exercise.

During strenuous workouts, lactic acid build-up leads to muscle burn and a rapid decline in performance. By increasing muscle carnosine levels, beta-alanine helps to:

delaying the onset of muscle fatigue

reducing the burning sensation

increasing the effort capacity

maintaining training intensity for a longer duration

Beta-Alanine is extremely effective in sports such as bodybuilding, fitness, CrossFit, sprinting, endurance sports and HIIT training, where performance depends on the ability to sustain repeated and intense efforts.

Taken consistently, beta-alanine contributes to faster progress, more productive workouts and improved muscle recovery. That's why it's a staple ingredient in pre-workout supplements, advanced BCAAs, and performance formulas.